Amount of Retinol in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
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Duck, domesticated, liver, raw
|
11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
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Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular are listed below.
Water
|
4.78 g
|
4.78%
|
Energy (calorie)
|
366 kcal
|
|
Energy (joule)
|
1532 kJ
|
|
Protein
|
31.43 g
|
31.43%
|
Total lipid (fat)
|
9.56 g
|
9.56%
|
Ash
|
4.82 g
|
4.82%
|
Carbohydrate, by difference
|
49.38 g
|
49.38%
|
Fiber, total dietary
|
11.9 g
|
11.9%
|
Sugars, total
|
7.14 g
|
7.14%
|
Calcium, Ca
|
50 mg
|
0.05%
|
Iron, Fe
|
8.34 mg
|
0.01%
|
Magnesium, Mg
|
313 mg
|
0.31%
|
Phosphorus, P
|
1130 mg
|
1.13%
|
Potassium, K
|
1097 mg
|
1.10%
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Sodium, Na
|
6 mg
|
0.01%
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Zinc, Zn
|
16.01 mg
|
0.02%
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Copper, Cu
|
0.62 mg
|
|
Manganese, Mn
|
19.08 mg
|
0.02%
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
1.97 mg
|
|
Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular